Attestation committee
Accreditation committee
Expert committee
Dispositions, instructions
Normative acts
MANPOWER TRAINING
Nomenclature
Institutions
Scientific councils
Seminars
Theses		 Scientific advisers
Scientists
Doctoral students
Postdoctoral students
CNAA logo

 română | русский | english


Dirijarea procesului de antrenament a atleţilor săritori în lungime de inaltă performanţă prin valorificarea experienţei competiţionale


Author: Ionescu Dragoş Bondoc
Degree:doctor of pedagogics
Speciality: 13.00.04 - Theory and Methodology of Physical Education, Sport Training and Physical Culture of Recuperation
Year:2004
Scientific adviser: Constantin Scripcenco
doctor
Institution: The State University of Physical Education and Sports

Status

The thesis was presented on the 20 April, 2004
Approved by NCAA on the 14 October, 2004

Abstract

Adobe PDF document – 0.71 Mb / in romanian

Keywords

Plyometrie, elastic bounce, precontraction, contra/movement with deep jump with extension, strenght-speed, explosive force, the technique of speed run, long jump

Summary

The research focuses on improving the process of training of high performance long jumpers.

The main objective of preparation is to reach a high level of performance at a certain moment, on the basis of a right evolution of the appropriate shape, which can be reached (realized) only through a high level of preparation and an optimal psychological condition conferred by the competitive experience. The theoretical analyses as well as the generalization of the previous results obtain on the sports ground that emerged from the specialized literature concerning the training for the high/performance long jumps have demonstrated that this aspect of the training had not been studied thoroughly enough.

In this respect I have used/employed research methods which emphasized the necessity of a preliminary experiment and which proved that the development of the maximum power through plyometric exercises, especially through multiple jumps with extension develops the quality strength-speed as well as the serial muscular strength needed for the precontraction moment-beat-impulse.

The testing of the frequency of the heartbeat sets the psihomotric behavior during the speed-run and the jump.

To this aim I have suggested and experimented /tested a new training model based on the analysis of the results obtained previously. The results I have obtained confirm, by means of statistics, that this model proved appropriate, especially due to the results obtained in the long jump. The good performance in this area is due to the rich experience gained in competitions.

The results of the research can be used in the process of sports training for practical recommendations for athletes of performance who are training for wide scope competitions.