StatusThe thesis was presented on the 10 February, 2016
Approved by NCAA on the 21 April, 2016
Abstract– 1.69 Mb / in romanian
6.72 Mb /
Structure: Introduction, review of literature, organization of research, materials and methods of research, 3 explorative chapters, general conclusions and recommendations, bibliography of 201 titles, 8 annexes, 109 pages of basic text, 29 drawings, 25 tables. The results are published in 9 scientific articles.
Field of study: social medicine and management. Purpose: evaluation of health status of women of reproductive age in relation to the practice of dosed physical effort and conditions of nutrition and developing of appropriate rehabilitation measures.
Objectives of the paper: Evaluation of health status of women of reproductive age who practice the dosed physical effort; Hygienic evaluation of the program and the training conditions of women of reproductive age who practice the dosed physical effort; Hygienic evaluation of actual nutrition of women of reproductive age who practice the dosed physical effort; Evaluation of functional changes in the body of women of reproductive age occurred during the practice of dosed physical effort; Drawing up and approving of some individual programs of practice of dosed physical effort in combination with rational nutrition for women of reproductive age. Hypothesis of the paper – it was assumed that the practice of dosed physical effort (training after Unica method) have a sanogenic effect, which complementarily with rationing food contribute to the strengthening of health, formation of psycho-motor skills, improving and Sport of the silhouette, and also the promotion of women health of reproductive age.
Scientific novelty and originality: For the first time in systemic vision, it was made the multilateral complex study of health status of women of working age according to social and biomedical, sanitaryhygienic, psycho-physiological, psycho-motor and psycho-pedagogical aspects of the training after Unica method and scientifically argued the means and methods of nutrition in strengthening of health status: there were obtained new data regarding the regularities of formation of functional status and the body's response to the dosed physical effort within the training after the systematic Unica method; it were found the main factors of sanogenitate, that induce changes in functional status and health of the people who practice these trainings; it has been developed a method/a complex program of practice the physical activity; it has been appreciated the motivation of women to practice physical exercise and it has been identified the stimulating factors of lifestyle change.
The scientific problem resolved sentence optimum development of regimens (individualized) training with exercise and diet dosed, depending on the particular morpho female body, to obtain maximum benefit in improving health.
Theoretical significance: Complex methods of practicing the physical exercises after Unica method developed in this research, positive influence the physical and functional status of women of reproductive age and increase the motivation for practicing the dosed physical exercise. The monitoring in dynamics of psychophysiological indices allows the development of some optimal (individualized) regimes of training and nutrition.
Applied value of work: The results of current researches extend the theoretical knowledge in the field of benefic influences of dosed physical exercise, systematically practiced, on the health status of women of reproductive age; in the field of organization and spending of trainings after Unica method with this segment of population; in the field of rational nutrition of women of reproductive age in function of the phase of the menstrual cycle; in the field of health promotion and lifestyle change.
Implementation of scientific results: The result of research has served a landmark
for: - Drawing up of strategic program for improving, maintaining and strengthening of the health status of women of
reproductive age by applying the dosed physical effort and correcting of nutrition in function of metabolic processes.
- Drawing up of a list of physiological indicators of the body for the monitoring of functional status of women of
reproductive age, during the trainings after Unica method and drawing up of individual (personalized) programs of
training; Drawing up of concrete proposals regarding the workouts aimed to the improving of health status, psychomotor
and body shape (silhouette); Argumentation of recommendations on food rationing in order to create anabolic
or catabolic conditions; Implementation in the training process within the network Unica Sport of dosed physical
exercise in the functions of determinants factors; Implementation in the educational process at the Chairs of Physical
training, Social Medicine, Hygiene and General Hygiene.